Weigh In record (no journal entry) for 08 February 2021
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1068 kcal
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Fat: 45.12g | Prot: 85.77g | Carbs: 82.68g.
Breakfast: Kaffee, Käse, Philadelphia Balance, REWE Beste Wahl Speise Quark Magerstufe, Honig, REWE Bäcker Brötchen . Dinner: REWE Beste Wahl Speise Quark Magerstufe, Zeus Gyros, Ei, Olivenöl, Champignons, Möhren, REWE Porree, Rote Paprika. more...
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Losing 0.2 kg a Week
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Regenbogen1209's Weight History
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