Weigh In record (no journal entry) for 08 February 2021
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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980 kcal
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Fat: 38.57g | Prot: 73.16g | Carbs: 83.38g.
Breakfast: Zeytin, Lor Peyniri, Yumurta, Kırmızı Domates, Salatalık, Namet Hindi Füme, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Mevsim Salata, Kırmızı Mercimek Çorbası, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Ekmecik Çok Tahıllı Ekmek, İstavrit. more...
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Losing 0.2 kg a Week
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