Weigh In record (no journal entry) for 08 February 2021
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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987 kcal
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Fat: 38.22g | Prot: 61.27g | Carbs: 96.01g.
Breakfast: Tea with Milk, Egg Omelette or Scrambled Egg (Fat Added in Cooking), McVitie's Hobnobs. Lunch: Lettuce, Carrots (without Salt, Drained, Cooked, Boiled) , Minced Beef (95% Lean / 5% Fat) . Dinner: Heinz Light Mayonnaise, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Kebab. Snacks/Other: Belvita Breakfast Biscuit, Tea with Milk, Activia Intensely Creamy Strawberry, Maryland Mini Cookies , Tea with Milk. more...
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Losing 0.8 kg a Week
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 Comments
Not sure how you post on here! But I'm so happy with the loss in 4weeks! Calorie deficit is really the way. Another extra I have been doing is walking alongside 😁
08 Feb 21 by member: MayB2021
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08 Feb 21 by member: Saaj92
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MayB2021's Weight History
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