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Anastasia16gord
Journal
08 Feb 21
Anastasia16gord's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
81.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
1440 kcal
Fat: 55.94g | Prot: 103.08g | Carbs: 116.10g.
Breakfast:
Пятерочка Манго, Овсяная Каша на Воде, Киви.
Lunch:
Авокадо Авокадо, Жареное Яйцо без Жира, Ясно Солнышко Овсяные Хлопья #1, Яичный Белок.
Dinner:
Паста с Приветиками, Куриная Грудка Жареная без Масла , Фасоль Стручковая.
Snacks/Other:
Bombbar Протеиновый Батончик Мёд и Орехи.
more...
342 kcal
Exercise:
Golf (walking) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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Anastasia16gord's Weight History
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