Alma Belcher's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

86.9 kg Lost so far: 7.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1315 kcal

Fat: 39.53g | Prot: 69.26g | Carbs: 175.35g. Breakfast: Té (Infusión), Philadelphia Philadelphia, ElPozo Pechuga de Pollo, Oroweat Pan de Semillas de Sésamo y Lino. Lunch: Ensalada Mixta, Guiso de Lentejas. Dinner: Hacendado Picos Camperos, Navidul Caña de Lomo. Snacks/Other: Zumo de Naranja Natural. more...

2505 kcal

Exercise: Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Alma Belcher's Weight History

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Alma Belcher's Journal, 08 Feb 21

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Alma Belcher's Weight History