Weigh In record (no journal entry) for 08 February 2021
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1374 kcal
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Fat: 30.30g | Prot: 153.69g | Carbs: 125.19g.
Breakfast: Edeka Heidelbeeren, Milsani Speisequark Magerstufe. Lunch: REWE Zwiebel, Sriracha Sauce, DM Bio Berg Linsen, Knorr Bouillon Pur Rind, Olive Oil, Curry Powder, Red Sweet Pepper, Tomatoes, Egg. Dinner: Broccoli, Olive Oil, Paprika, Chinese Cabbage, Kania Hühner-Brühe, Aldi Putenbrustfilet. Snacks/Other: Coffee with Milk, Tea with Milk, Apple. more...
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2617 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 13 hours, Fitness Training (Workout) - 40 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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quee2715's Weight History
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