Weigh In record (no journal entry) for 08 February 2021
|
57.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1360 kcal
|
Fat: 67.61g | Prot: 71.54g | Carbs: 119.62g.
Breakfast: Овсяная Каша на Воде. Lunch: Torku Ayran, Салат Цезарь с Курицей, Салат Цезарь с Курицей. Dinner: Жареная или Запеченная Курица, Сыр Рикотта (Частично Обезжиренное Молоко), Мандарин. Snacks/Other: Шоколадные Вафли. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samira Çınar's Weight History
|