Weigh In record (no journal entry) for 08 February 2021
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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912 kcal
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Fat: 42.49g | Prot: 32.55g | Carbs: 105.57g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Sütaş Süzme Peynir, Yumurta. Lunch: Fındık, Badem, Fırında Mücver, Kereviz Çorbası. Dinner: Bulgur Pilavı. Snacks/Other: Kivi Meyvesi. more...
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Losing 0.4 kg a Week
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kerbudak's Weight History
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