Weigh In record (no journal entry) for 08 February 2021
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75.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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807 kcal
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Fat: 42.27g | Prot: 54.53g | Carbs: 48.78g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado. Lunch: Mandarinas, Hacendado Salteado de Verduras Asadas, Aceite de Oliva Extra Virgen, Atún Fresco, Montealbor Mojo Picón. Dinner: Hacendado Gelatina de Yogur Fresa, Aneto Caldo Natural de Puchero. more...
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Losing 1.4 kg a Week
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