Weigh In record (no journal entry) for 05 November 2013
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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2172 kcal
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Fat: 107.02g | Prot: 142.00g | Carbs: 178.30g.
Breakfast: Manzana, Clara de Huevo, Mantequilla de Maní, Huevo. Lunch: Manzana, Milanesa de Pollo, Arroz Integral (de Grano Medio, Cocido), Pan Integral, Lactear Queso Lactear, Aceite de Oliva Extra Virgen. Dinner: Pan Integral, Queso Fresco, Pechuga de Pollo Info Ok, Aceite de Oliva Extra Virgen. Snacks/Other: Cereal Mix Galletas de Cacao y Frutos Secos, Avena Instantánea (Info Ok), Leche Entera en Polvo Día %, Semilla de Chia (Info Ok), Plátano, Pechuga de Pollo Info Ok. more...
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1829 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 3 hours and 40 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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