Claire Herstein's Journal, 05 Nov 13

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Weigh In record (no journal entry) for 05 November 2013

70.1 kg Lost so far: 6.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2013:

788 kcal

Fat: 55.85g | Prot: 40.22g | Carbs: 38.61g. Breakfast: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Butter, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Egg, Bacon. Lunch: Blue Diamond Whole Natural Almonds, Ready Pac Bistro Santa Fe Style Salad. more...

1856 kcal

Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Claire Herstein's Weight History

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Claire Herstein's Journal, 05 Nov 13

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Claire Herstein's Weight History