Weigh In record (no journal entry) for 08 February 2021
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168 kg
Lost so far: 38 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1537 kcal
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Fat: 25.21g | Prot: 124.07g | Carbs: 175.49g.
Breakfast: Kreuzkümmel, Tuna-Dip je Brot, Aldi Dreisaatbrot, Gurke (mit Schale), Edeka Bio Joghurt Mild. Dinner: Beef Stew. more...
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Losing 2.0 kg a Week
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Sascha.Martin's Weight History
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