Weigh In record (no journal entry) for 08 February 2021
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71.1 kg
Lost so far: 6.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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782 kcal
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Fat: 24.97g | Prot: 39.70g | Carbs: 98.92g.
Breakfast: Äpfel, Gut & Günstig Milch, Kölln Haferflocken (40g). Lunch: Hühnerkeule Fleisch und Haut, Gemischter Salat mit Dressing, Gemüsereis. Snacks/Other: Mandarine, Landliebe Joghurt - Original 3,8% Fett, Alnatura Quinoa Gepufft, Milbona Quark Magerstufe, Ja! Zartbitter Schokolade. more...
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Losing 2.1 kg a Week
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K. Lifka's Weight History
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