Weigh In record (no journal entry) for 07 February 2021
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77.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1761 kcal
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Fat: 79.39g | Prot: 27.26g | Carbs: 236.91g.
Breakfast: Доктор Вкус Кисель, Aldi Brot, Alnatura Agaven Dicksaft, Febio Mais Waffeln, Fıstık Ezmesi, Kerrygold Extra Ungesalzen, Sürmelik Krem Peyniri, Beyaz Ekmek. Dinner: Storck Knoppers Mini, Patates, Kerrygold Extra Ungesalzen, Zeytinyağı. Snacks/Other: Hammermühle Bauernbrot Glutenfrei, Havuç, Bezelye ve Havuç (Dondurulmuş), Elma. more...
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Losing 2.8 kg a Week
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sabinkarimli's Weight History
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