Weigh In record (no journal entry) for 08 February 2021
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57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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829 kcal
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Fat: 30.19g | Prot: 33.55g | Carbs: 117.47g.
Lunch: Brokoli Dimasak (dari Segar), Tumis Kangkung, Tempe Penyet, Nasi Putih. Dinner: Kubis, Telur, Quaker Instant Oatmeal. Snacks/Other: Pisang. more...
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Losing 0.1 kg a Week
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dwisetya26's Weight History
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