Weigh In record (no journal entry) for 05 November 2013
|
116.6 kg
Lost so far: 18.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2013:
|
1649 kcal
|
Fat: 31.17g | Prot: 67.23g | Carbs: 282.83g.
Breakfast: 365 Organic Steel Cut Oats, Harris Teeter Cultured Buttermilk, Coffee (Brewed From Grounds), Apples, Apple Cider. Lunch: Slow Cooker Italian Chicken-Lentil Soup, Yoplait Original 99% Fat Free Yogurt - Strawberry, Apples. Dinner: Biscoff Cookies, 2% Fat Milk, Parmesan Cheese (Shredded), Bell Peppers, Zucchini, Barilla Whole Grain Penne Pasta. more...
|
|
3329 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|