Weigh In record (no journal entry) for 05 November 2013
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60.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1514 kcal
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Fat: 51.55g | Prot: 56.95g | Carbs: 209.46g.
Breakfast: Huevo Revuelto, Pan Integral. Lunch: Gourmet Salsa de Champiñones, Jugo de Maracuya, Espinacas, Arroz Blanco, Muslo de Pollo. Dinner: Arroz Blanco, Pasta con Salsa de Carne. Snacks/Other: Empanada de Pollo, Burger King Gaseosa (Regular), Chocolate Dulces de Leche, Arroz con Leche, Croissants de Queso. more...
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1538 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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