Weigh In record (no journal entry) for 08 February 2021
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1825 kcal
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Fat: 69.52g | Prot: 91.90g | Carbs: 215.58g.
Breakfast: Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Çavdar Ekmeği, Roka Marulu, Maydanoz. Lunch: Doğadan Kayisili Bitki Çayı, Ceviz, Balparmak Süzme Çiçek Balı, Hurma, Hazır Yulaf Ezmesi (1 veya 3 Dakika). Dinner: Sütaş Süzme Yoğurt , Fırında Sebze, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Filiz Kepekli Makarna . Snacks/Other: Bitkisel Çay, Ceviz, Hurma, Türk Kahvesi, Ülker Bitter Çikolata %60, Kavrulmuş Karışık Kuruyemiş, Starbucks Filtre Kahve (Tall). more...
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2373 kcal
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Exercise:
Breastfeeding - 3 hours, Hiking - 30 minutes, Power Walking - 1 minute, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 24 minutes, Sleeping - 6 hours. more...
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steady weight
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sevtap344's Weight History
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