Weigh In record (no journal entry) for 07 February 2021
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63 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1642 kcal
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Fat: 56.81g | Prot: 69.54g | Carbs: 216.29g.
Breakfast: Masmai Arepa de Chocolo, Huevo Cocido, Melón , Corona Chocolate, Lácteos la Arboleda S.a.S Leche Entera . Lunch: Corona Chocolate, Lácteos la Arboleda S.a.S Leche Entera , Masmai Arepa de Chocolo, Mojarra, Papafacil Papas a la Francesa . more...
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617 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Aerobics - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 7 kg a Week
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Carflowers031's Weight History
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