Weigh In record (no journal entry) for 08 February 2021
|
53.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1401 kcal
|
Fat: 58.29g | Prot: 115.55g | Carbs: 103.90g.
Breakfast: Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Редис, Гречневая Каша, Куриная Грудка на Гриле. Dinner: Домик в деревне Кефир 3,2%, Сухие Жареные Орехи Кешью, Сочник. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|