IamMadeline4's Journal, 05 Nov 13

I feel great. This big leg girl is looking pretty good. I am getting an EKG done today; may my heart beat show my happiness。

67.1 kg Lost so far: 0.9 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1052 kcal

Fat: 28.05g | Prot: 44.50g | Carbs: 154.70g.   Breakfast: Honey Wheat Puffs, Lactose Free Whole Milk. Lunch: 1% Low Fat Milk, Honey Wheat Puffs. Dinner: Purified Drinking Water (20 oz), Spinach Bean Salad, Hummus Wrap. Snacks/Other: Trident Sugarless Gum with Xylitol, Sam's Choice Purified Drinking Water (20 oz). more...

2707 kcal

Exercise: Exercise machine (moderate) - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...