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Keepin' plugin' away...weekend was tough, due to the football parties, et al, but I think I got through it OK..."Say ah to dah Packers dere"...GO PACK GO!!!
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114.5 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1633 kcal
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Fat: 123.70g | Prot: 90.60g | Carbs: 41.83g.
Breakfast: water, half and half, coffe. Lunch: half and half, coffee, water, onion, green pepper, mozzarella cheese, italian sausage. Dinner: water, bacon, raspberries, cranberries, parmesan cheese, lettuce, broccoli, pork loin. Snacks/Other: water. more...
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4055 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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