Weigh In record (no journal entry) for 08 February 2021
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53.4 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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977 kcal
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Fat: 41.52g | Prot: 90.97g | Carbs: 60.07g.
Breakfast: Belvita Belvita Breakfast, Tahu Goreng. Lunch: WRP Diet Tea, Selada, Tomat Merah, Saus Tomat, Bernardi Smoked Beef, Roti Panggang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.9 kg a Week
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nana.fitriana's Weight History
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