Weigh In record (no journal entry) for 08 February 2021
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1464 kcal
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Fat: 57.21g | Prot: 60.17g | Carbs: 186.03g.
Breakfast: Pisang Tanduk, Coklat Bubuk, Choco Chips, Quaker Instant Oatmeal, Raisins, Egg. Lunch: Tempeh (Cooked), Boiled Potato, Green Snap Beans, Bango Kecap Manis Light, Regular Tofu (with Calcium Sulfate). Dinner: Bihunku Rasa Soto, Bayam Bayam Rebus, Egg, Tomatoes. Snacks/Other: V-Soy V-Soy Multi-Grain, Tricks Kimchi Baked Crisps, Indonesian Flour Fried Tempeh, Tropicana Slim Nutty Chocolate Cookies. more...
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Losing 1.0 kg a Week
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gra_dian's Weight History
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