Weigh In record (no journal entry) for 08 February 2021
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1023 kcal
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Fat: 29.24g | Prot: 13.10g | Carbs: 171.56g.
Breakfast: Sari Roti Roti Kasur Susu. Lunch: Garuda Pilus, Bakso Aci. more...
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Losing 2.9 kg a Week
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 Comments
Alhamd turun sedikit demi sedikit
07 Feb 21 by member: gadrest
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