Weigh In record (no journal entry) for 08 February 2021
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47.2 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1118 kcal
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Fat: 52.04g | Prot: 76.12g | Carbs: 93.14g.
Lunch: 紫菜蛋花湯, 燒雞肉（不吃皮）, 紅燒豆腐, 炒豆芽, 炒高麗菜. Dinner: 光泉 無加糖黑豆漿, 牛頭牌 玉米罐頭, 中華 雞蛋豆腐, 炒高麗菜, 水煮蛋, 安佳 較低脂乳酪, 愛上新鮮 養生藥膳雞胸. Snacks/Other: Andes 安迪士雙薄荷可可薄片, Pocky 牛奶餅乾巧克力棒, Pocky 格力高百琪草莓棒, Asahi 膠原蛋白粉. more...
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Gaining 1.4 kg a Week
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