Weigh In record (no journal entry) for 08 February 2021
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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576 kcal
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Fat: 32.37g | Prot: 53.34g | Carbs: 18.24g.
Breakfast: Telur Puyuh, Bakso Ayam, Bakso Ayam, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh. Lunch: Sosis Ayam, Sosis Ayam, Telur Rebus, Kubis Hijau Dimasak, Kecambah, Sosis Ayam. Snacks/Other: Sosis Ayam, Sosis Ayam. more...
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2064 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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miasofiyani's Weight History
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