Weigh In record (no journal entry) for 08 February 2021
|
50.9 kg
Lost so far: 29.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1395 kcal
|
Fat: 64.72g | Prot: 135.36g | Carbs: 77.45g.
Lunch: 安佳 較低脂乳酪, 腰果, Kirkland 胡桃, 杏仁, 核桃, 茼蒿, 波蛋, 煮熟的三文魚, 金針菇. Dinner: 蝦仁, 掬水軒 奇福餅乾, 明治 (Meiji) 代可可脂黑巧克力 (4.1克), A菜, 小黃瓜, 花椰菜. Snacks/Other: 美白產品, 綠茶, 蘋果醋, 檸檬汁. more...
|
|
1571 kcal
|
Exercise:
Grocery Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|