Weigh In record (no journal entry) for 07 February 2021
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84.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1059 kcal
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Fat: 35.61g | Prot: 79.36g | Carbs: 90.70g.
Breakfast: Alpina Leche Deslactosada, Huevo Cocido, JGB Tarrito Rojo, Jugo de Mandarina. Lunch: Aguacate, Camarones al Vapor o Hervidos, Verduras Salteadas, Salmón. Dinner: Del Vecchio Queso Pera , Atún en Agua (Enlatado), Comapan Pan Integral. Snacks/Other: Crem Helado Aloha, Galletas Saltinas. more...
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Losing 0.5 kg a Week
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diegoale024's Weight History
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