socrates56's Journal, 05 Nov 13

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Weigh In record (no journal entry) for 05 November 2013

82 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2013:

2283 kcal

Fat: 101.11g | Prot: 83.34g | Carbs: 232.74g. Breakfast: Koopmans Fijne Cake, Jumbo Mueslibol. Lunch: Appels. Dinner: Duyvis Pinda's Gezouten, Chili Con Carne met Bonen (als Voorgerecht, uit Blik). Snacks/Other: Rode Tafelwijn. more...

2260 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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socrates56's Journal, 05 Nov 13

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