Weigh In record (no journal entry) for 07 February 2021
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81.2 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2269 kcal
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Fat: 93.84g | Prot: 52.44g | Carbs: 251.11g.
Breakfast: Hartley's No Bits Strawberry Jam, Flora Buttery Light, Asda Sliced White Bread. Lunch: Walkers Ready Salted Crinkles, Hard-Boiled Egg , Heinz Salad Cream, Flora Buttery Light, White Bread. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Cabbage , Bisto Gravy Granules, Sainsbury's Frozen Sweetcorn, Roasted Potato, Linda McCartney Vegetarian Farmhouse Pie. Snacks/Other: Red Table Wine , KFC Pepsi Max (Large), Pepsi Pepsi Max (Can), Black Tea. more...
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Losing 0.1 kg a Week
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