Weigh In record (no journal entry) for 08 February 2021
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64.5 kg
Lost so far: 14 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1256 kcal
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Fat: 45.74g | Prot: 89.99g | Carbs: 134.62g.
Breakfast: 茶葉蛋, 咖啡, 卜蜂 義式雞胸, 滿福堡, 安佳 起士片, 番茄. Lunch: 蔬菜湯（低鈉，加水）, 雜糧飯, 炒杏鮑菇, 炒高麗菜, 炒紅蘿蔔, 炒菠菜, 豆干. Dinner: 台灣G霸 干貝山藥排骨湯, 番茄, 燕麥, EZ Cook餐餐好蔬 米粒狀花椰菜. Snacks/Other: 統一 無加糖高纖豆漿. more...
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Losing 1.4 kg a Week
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