Weigh In record (no journal entry) for 08 February 2021
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1388 kcal
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Fat: 85.78g | Prot: 79.71g | Carbs: 124.63g.
Breakfast: 印度即溶一代咖啡( 名泉食品), 菊苣纖維(減加壹). Lunch: 香豬皮辣味(聖安), 137 Degrees 無加糖杏仁堅果奶, 水煮蛋, 水煮蛋, 可可粉(黑騎士頂級), 全聯 菲力鮮奶油乳酪, 赤藻糖醇(樸樂烘培材料), 芋頭. Dinner: 芭樂. more...
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Losing 2.8 kg a Week
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