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#Focada 😌
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56 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1344 kcal
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Fat: 40.49g | Prot: 91.60g | Carbs: 153.29g.
Breakfast: Calabresa, Cuscuz (Cozido), Jussara Leite Desnatado . Lunch: Canjica, Carne de Panela, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Patê de Atum, Glória Leite em Pó Desnatado, Dr. Oetker Fermento em Pó Químico, Naturale Aveia em Flocos, Ovo. more...
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1693 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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joelma_sousa's Weight History
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