Weigh In record (no journal entry) for 07 February 2021
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104.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1585 kcal
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Fat: 54.06g | Prot: 77.32g | Carbs: 192.72g.
Breakfast: Doğal Peynir, Yağsız Kızarmış Yumurta, Yeşil Yapraklı Marul, Lavalia Kepekli Lavaş. Lunch: Herbalife Çikolatalı Shake. Dinner: Fırında Tavuk, Pirinç Pilavı, Yayla Chia Tohumu, Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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captainblack04's Weight History
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