Weigh In record (no journal entry) for 07 February 2021
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1435 kcal
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Fat: 67.88g | Prot: 79.30g | Carbs: 82.01g.
Breakfast: 低脂牛奶, 黑咖啡, 煎雞蛋, 義美 蔥油餅. Lunch: 紅餐酒, 蝦（烤製或烘焙）, 炒菠菜, 豆干, 黑咖啡, 低脂牛奶. Dinner: 豬肉碎, 炒黃瓜, 炒香姑, 炒高麗菜. more...
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Losing 0.1 kg a Week
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wendy101281's Weight History
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