Weigh In record (no journal entry) for 07 February 2021
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1467 kcal
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Fat: 51.24g | Prot: 84.09g | Carbs: 229.59g.
Breakfast: Aldi Pomegranate Seeds, Alpro Unsweetened Almond Milk, Scottish Porridge Oats (Aldi). Lunch: Aldi Gravy Granules, Cabbage , Broccoli (Chopped, Frozen) , Carrots , Roasted Potato (Fat Not Added in Cooking), Roast Beef. Dinner: Warburtons Thin Plain Bagel , Morrisons Light Mayonnaise, Tesco Medium Eggs. Snacks/Other: Honey , Aldi Greek Yogurt, Strawberries . more...
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Losing 5.3 kg a Week
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Phoebe_98's Weight History
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