Weigh In record (no journal entry) for 07 February 2021
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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898 kcal
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Fat: 21.64g | Prot: 75.83g | Carbs: 83.71g.
Breakfast: Nestlé Galletas Saltinas Original, JGB Tarrito Rojo, Salmón, Caldo de Pescado, Plátano Maduro, Papaya. Lunch: Pechuga de Pollo, Sudado de Carne de Res, Lechuga. Dinner: Galletas Saltinas, Salmón, Caldo de Pescado. Snacks/Other: Instacrem Instacrem Light, Café, Uva Negra. more...
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steady weight
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annycam93's Weight History
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