Weigh In record (no journal entry) for 07 February 2021
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115.2 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1709 kcal
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Fat: 80.82g | Prot: 114.53g | Carbs: 127.56g.
Breakfast: Rebanadas de Jamón, Pan de Coco, Van Camp's Atún en Agua (110g), Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Zenú Salchichon de Pollo. Lunch: Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), Coca-Cola Coca-Cola Zero, Papas a la Francesa, Arroz con Camarones. Dinner: Huevo Frito, Arroz Frito Chino, Muslo de Pollo Frito (Comiendo la Piel). Snacks/Other: Edulcorantes (Sacarina), Instacrem Crema No Lactea, Café. more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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