Weigh In record (no journal entry) for 07 February 2021
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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953 kcal
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Fat: 17.79g | Prot: 70.20g | Carbs: 133.11g.
Breakfast: Banano, Huevo Cocido, Nutresa Chocolyne Endulzado con Splenda. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Manzana Roja, Alpina Yogurt Griego Fresa. Snacks/Other: Alpina Yogurt Griego Fresa, Manzana. more...
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Gaining 0.4 kg a Week
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SebastianHurtado's Weight History
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