joe17402's Journal, 05 Feb 21

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59.5 kg Lost so far: 10.9 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:
2422 kcal Fat: 121.34g | Prot: 111.14g | Carbs: 124.11g.   Lunch: 부대찌개. Dinner: 상하치즈 미니 크림치즈 (12g), 래핑카우 벨큐브 플레인, 미역초무침, 땅콩, 버터구이오징어, 성수동905 마늘간장치킨, 생맥주, LA갈비. more...
1690 kcal Exercise: Google Fit - 24 hours. more...
Gaining 4.9 kg a Week

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joe17402's Weight History


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