mcecyr's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

56.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

267 kcal

Fat: 13.78g | Prot: 3.78g | Carbs: 32.49g. Dinner: Clight Tangerina, Azeite de Oliva Extra-Virgem, Espinafre, Batatas (sem Casca, com Sal, Fervido). more...

1500 kcal

Exercise: Watching TV/Computer - 1 hour, Showering - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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mcecyr's Journal, 07 Feb 21

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