Weigh In record (no journal entry) for 07 February 2021
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1356 kcal
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Fat: 46.85g | Prot: 85.19g | Carbs: 147.08g.
Breakfast: Fiocchi d'Avena, Caffè Espresso, Mandarino, Noci, Yogurt Magro al Naturale. Lunch: Sugo fatto in Casa di Carne e Verdure, Risotto ai Frutti di Mare. Dinner: Coop Spinaci in Foglia Surgelati, Petto di Pollo, Uovo Sodo. Snacks/Other: Gallette di Riso, Noci, Mandorle, Scotti Gallette di Riso . more...
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1383 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ale.freddie's Weight History
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