Weigh In record (no journal entry) for 07 February 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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843 kcal
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Fat: 23.94g | Prot: 112.66g | Carbs: 52.55g.
Breakfast: Sary Arepa de Maíz Crunch, Clara de Huevo, Pietrán Salchicha de Pavo, Café, Sabro Stevia. Lunch: Perejil, Espinacas Cocidas (Frescas), Pimentón, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas). Dinner: Tilapia (Pez), Lechuga, Perejil, Albahaca, Vinagre (Sidra), Apio. Snacks/Other: Mandarinas, Maní, Isopure Proteina Zero Carb, One Barra de Proteína . more...
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1706 kcal
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Exercise:
Abdomen - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Pecho - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vanessa.g.leoz's Weight History
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