Weigh In record (no journal entry) for 07 February 2021
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1454 kcal
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Fat: 65.34g | Prot: 60.06g | Carbs: 153.75g.
Breakfast: Danone Iogurte Corpus Light, Nutrigold Granola, Tomates Cereja, Tirol Queijo Mussarela (18g), Alface, Da Terrinha Tapioca. Lunch: Cenouras Cozidas, Mandioca Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Cupim Assado. Dinner: Cupim Assado, La Vita Mandioca, Laranja Pêra, Camil Feijão Carioca Temperado Cozido, Cenouras, Arroz Branco (Cozido). Snacks/Other: Cheetos Salgadinho , Dori Amendoim tipo Japonês . more...
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Losing 0.8 kg a Week
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