Weigh In record (no journal entry) for 07 February 2021
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1596 kcal
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Fat: 38.03g | Prot: 41.46g | Carbs: 272.06g.
Breakfast: Nasi Putih, Uleg Sambal Teri, Teh Tawar, Kerupuk Beras, Nasi Goreng, Telur Rebus, Teh Pucuk Harum Teh. Lunch: Roma Biskuit Kelapa, Gula Pasir, Kopi. Dinner: Uleg Sambal Teri, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Daun Singkong, Buah Srikaya. more...
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Losing 0.2 kg a Week
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chairiessa's Weight History
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