isenkaii's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

48.9 kg Lost so far: 0.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

942 kcal

Fat: 58.97g | Prot: 52.28g | Carbs: 57.68g. Lunch: Sadia Mini Kibe. Dinner: Feijão Preto Cozido, Peito de Frango. Snacks/Other: Vitamina de Abacate, Abacates, Laranja Pêra. more...

1912 kcal

Exercise: Cleaning - 46 minutes, Hiking - 1 hour and 27 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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isenkaii's Journal, 07 Feb 21

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isenkaii's Weight History