Weigh In record (no journal entry) for 07 February 2021
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1476 kcal
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Fat: 26.02g | Prot: 130.79g | Carbs: 183.45g.
Lunch: Daruba Soba (Dry), Shaomai, Haukau. Dinner: Chinese Cabbage, Aldi Putenbrustfilet, Jonga Kimchi, Paprika, Olive Oil, Kania Hühner-Brühe. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Black Tea, Edeka Speisequark Magerstufe, Tea with Milk, Coca-Cola Coca-Cola Zero. more...
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2683 kcal
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Exercise:
Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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quee2715's Weight History
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