Weigh In record (no journal entry) for 07 February 2021
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119.4 kg
Lost so far: 14.5 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1105 kcal
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Fat: 50.01g | Prot: 52.08g | Carbs: 114.64g.
Breakfast: Café com Açúcar, Bolo Branco (sem Cobertura Glacé). Lunch: Seara Linguiça Toscana, Dica do Chef Sanduíche Salpicão de Frango, Queijo Coalho. Dinner: Del Valle Suco de Uva (Del Valle Fresh), Quatá Queijo de Coalho. Snacks/Other: Batavo Iogurte Natural Desnatado, Hortifruti Manga Tommy, Mamão Formosa. more...
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Losing 3.5 kg a Week
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