Weigh In record (no journal entry) for 07 February 2021
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2100 kcal
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Fat: 84.97g | Prot: 81.32g | Carbs: 257.39g.
Breakfast: Kerupuk Putih, Mie Ayam. Lunch: Telur Dadar, Mie Ayam. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih, Yakult Yakult, Tempe Goreng. Snacks/Other: Telur Rebus Lunak, Indomie Mi Goreng, Jeruk. more...
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Losing 2.2 kg a Week
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Farkhanfauzi's Weight History
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